Strength, weight-loss and menopause coaching for women over 40

You lead the job, the family and the calendar. Somewhere along the way, you became the last name on your own list.

• You are tired of starting over every Monday.

• The weight, especially around your middle, will not shift whatever you try.

• Your energy has dipped and perimenopause or menopause is not helping.

• You know what to do. You just cannot do it consistently on your own.

• You want to feel strong in your own skin, not smaller at any cost.

You do not need another plan. You need a framework, a coach in your corner and a routine that fits the life you actually have.

Sound familiar?

Most programmes give you a meal plan. I give you a framework for life: The Fit Female Framework.

• Strength that lasts. Progressive strength training that builds muscle, confidence and a stronger body for life.

• A routine you can trust. Habits that fit around real life, so you stop starting over.

• Nutrition without the noise. Simple, realistic food guidance with no restriction or overwhelm.

• Accountability that changes everything. A coach in your pocket when self-doubt creeps in, not just at your weekly check-in.

• Confidence that does not disappear after a holiday.

Why my coaching is different

• Opening your wardrobe and wearing what you actually want.

• Walking out by the pool without overthinking.

• Booking the holiday without promising yourself you will lose weight first.

• Having energy that lasts all day.

• Feeling strong enough to carry shopping, or run with your children or grandchildren, and knowing your body is working for you.

That is the transformation. It is not about chasing a number. It is about becoming the woman who follows through.

Imagine…

Fuel

Nourish your body for energy, strength and longevity.

Integrate

Move in a way that fits your schedule and your goals.

Thrive

Prioritise recovery, mindset and balance for success that lasts.

The Fit Female Framework

Ways to work with me

1:1 coaching

High-touch, personal coaching with me as your coach in your pocket.

Fit Female Collective

Six months of expert coaching, community and accountability with women who get it.

Free Discovery Strength Session

A free 60-minute online taster for women who want to start strong.

Zestfit at-home workouts

Strength sessions you can finish in under 20 minutes. Try it free for 7 days.

Corporate wellness & keynote speaking

Workshops and talks for UK employers and events.

• More energy

• Clearer thinking and better focus

• A boost in self-confidence

• A shift in mindset

• Inches and weight lost

• Feeling stronger and fitter

• Real progress towards their goals

• Changes and habits that last

Every client is different, and results vary.

What my clients notice

Kind words

Get the free 5-Minute Strength Starter

Meet Kathryn

It began with a local aerobics class in 1996, and fitness has been my passion ever since. I've led fitness, sales and operational teams overseas, built my own business and coached thousands of people, in and out of the workplace. Then my own perimenopause turned out to be messy, confusing and daunting. I retrained my body and mind to cope with it, and that's why I now help women get stronger through midlife.

Let's start with a conversation

Every woman is different, so we start with a conversation, not a plan. On a free, no-pressure discovery call, we'll talk through your health history, your goals and what has been holding you back, then decide together whether my coaching is the right fit.

Kathryn’s Coaching, Derby. Coaching women over 40 in person and online.

Get in touch

info@kathrynscoaching.net