Leading Fitness & Nutrition Coach for women 40yrs +
Empowering your wellbeing
I support high-achieving women over 40 to build real strength, sustainable health, and unstoppable energy so they can thrive in both their careers and their lives.
Through my signature method, The Fit Female Framework, I guide them to create results that last, without obsession or burnout.
I also partner with workplaces to drive lasting, culture-shifting change through wellness initiatives that actually stick from weight management programmes to expert-led workshops and performance-focused coaching.
The result? Healthier teams, stronger engagement, and higher-performing humans.
What does a client’s transformation journey with me look like?
More Energy
Improved clarity & focus
Boost in self-confidence
Shift in mindset
Inch & weight loss
Feel stronger and fitter
Huge progress with goals
Sustained changes and habits
Every client is individual, but here are a few things I see the most.......
Book your complimentary 20 minute discovery call
I’m here to listen, assess and deeply understand your health history and goals (individual or workplace). Let’s connect for a free 20-30 minute, no-obligation call to explore how I can support your journey forward
