12 WEEK 1:1 Fit Female
This isn’t a programme.
It’s a proximity container for high-functioning women who are done outsourcing their health.
Over 12 weeks, we build the structure your life’s been missing. Nutrition that stabilises you. Strength that actually fits your week. Strategy that doesn’t break under pressure. You’ll have me in your corner daily access, real-time feedback, and expert eyes on the moments that usually derail you.
This isn’t surface-level support. It’s coaching that tracks your patterns, holds your edges, and walks you through the mess and the momentum. If you’re ready to stop circling and commit at a higher standard, this is it.
£2999 - 12 weeks of expert-led close proximity coaching
6 MONTH 1:1 Fit Female
Six months. Full proximity. Real integration.
This container is for the woman who’s done with short-term fixes and ready to lead herself stronger, clearer, and more in command of her health than ever before. Over six months, we build rhythm, resilience, and results that last.
Not just physical changes but emotional stamina, food clarity, and a structure that finally holds when life doesn’t play fair. You’ll have full access to me deep support, high-level accountability, and coaching that goes beyond the plan. If you want a total recalibration of how you show up for your body, your routine, and your energy this is it.
£5,595 - 6 months of expert-led, high-touch coaching.
Coaching options that are life changing, super efficient with effective results - using my own method The Fit Female Framework
Book your complimentary 20 minute discovery call
I’m here to listen, assess, and understand your health & fitness history as well as your goals. Let’s connect for a free 20-30 minute, no-obligation call to explore how I can support your journey forward
Testimonials
Some of my great clients sharing their successes and experiences
Kirsten
Kat’s fantastic coaching skills has helped me to create great habits that I know I can maintain.
Lehann
The coaching from Kat was so supportive, she has a real understanding of how mid life can be and the curve balls that we often find ourselves navigating.
Rachel
Kat has helped me change my mindset and habits to allow me to get to a place where I feel in control and comfortable with the decisions
Jess
Kathryn is so knowledgeable, motivating & will support you 100% of the way