Fit Female Reset Retreat Day 1st Feb

A One-Day In-Person Experience to Return to Your Body, Your Confidence & Your Rhythm

February 2026 | Early Bird Now Open

This isn’t a bootcamp.

This is your space to breathe, reset and remember what strength feels like again.

You lead everything — the job, the family, the calendar.
But lately, the one thing that’s been missing?

You.

Not the version that shows up for everyone else.
But the one who feels grounded, strong, confident in her own skin.

That’s what this day is for.

✨ What to Expect:

🖤 Strength & Movement
A guided, feel-good workout session (no extremes, all levels welcome) to reconnect with your body from a place of power, not punishment.

🖤 Hot Seat Coaching
Get direct support from Kat in a small-group setting we’ll get clear on what’s keeping you stuck and map out simple shifts to rebuild rhythm in your body and life.

🖤 Sound Bath + Nervous System Reset
You’ll wind down with a calming sound bath designed to regulate, restore, and let your body exhale fully no noise, no pressure, just space to be.

🖤 Gorgeous, Nourishing Food
A beautiful lunch and refreshments, curated to fuel you without restriction because nourishment isn’t a reward, it’s a right.

🖤 Community of High-Achieving Women
You’re not doing this alone. Surround yourself with women who get it women who are done starting over and ready to lead their health in a way that actually fits.

🔥 EARLY BIRD OFFER (Limited Time)

→ Save your space at the lowest rate
→ Includes lunch, workshops, workout + all sessions
→ February 2026 – Southwell Nottingham The Old Vicarage Hotel
→ Spaces are limited and filling fast

💌 Ready to reset your rhythm?
Tap below to book your space.

[BOOK NOW – EARLY BIRD RATE expires 24/12